Medical

The Cheese Lady Grand Rapids offers cheese options amid new studies

The Cheese Lady Grand Rapids offers cheese options amid new studies

If you're a cheese lover, you will welcome the results of this new study with open arms.

They found moderate cheese eaters, who consumed about 40 grams a day, were 14 percent less likely to develop heart disease and had 10 percent lower risk of stroke. People with the greatest health benefits from cheese ate around 40 grams per day, which is the size of a matchbook.

The 15 studies, which included 200,000 participants, were selected for analysis based on meeting the following criteria: the study design was prospective; the exposure of interest was cheese consumption; the outcome of interest was fatal/nonfatal CVD, CHD, or stroke; and RRs (relative risk) with corresponding 95% Cis (confidence interval) were reported or could be estimated.

While cheese contains some nutrients that are beneficial to health - such as, zinc, and A and B-12 - it is also, which can increase levels and raise the risk of and.

Until additional studies confirm such findings, it is important to remember that cheese is high in saturated fats, which can be harmful to heart health in high amounts. These fats can cause high cholesterol and a higher risk of heart disease if consumed in large quantities.

Generally, cheese has always been the scourge of every health-conscious person who wants to make sure they have a balanced diet while still loving themselves enough to partake in the simple joy of one of Earth's greatest pleasures.

Adults should get about 1,000 mg of calcium a day and one ounce of cheese gives you roughly 20 percent.

Constant presence in the diet, cheese helps to reduce the risk of cardiovascular diseases. Still, the fact that cheese benefits exist that may outweigh the negatives of saturated fat is encouraging.


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